A life saver.

A story from a friend of mine.

Although I had been vegetarian for 16 or so years, I was still eating lots of cooked foods, cottage cheese, cheese, yogurt, eggs, drinking lots of coffee and coke a cola, organic food was not on my grocery list either. I thought I was doing very well. Then had a 2 year highly stressful relationship, which lead to over night finding myself with an incurable disease.

(Above is a great visual of the  Raw Food Group Pyramid).

Left the relationship 6 months later. Before the disease and relationship I was use to weighing 175lbs, (had been into body building for many years). After 7 years with the disease, was up to 222lbs. not muscle, when I found the raw vegan lifestyle. Within 7-9 months I lost 65lbs. and within 2 years was free from the disease.

This is one of many stories I have heard. I hope you don’t wait for a life altering disease to begin your information journey and begin your transition to a raw vegan lifestyle.

Green Smoothies are the simple YUMMY way how I got started on the raw vegan Lifestyle. I tell everyone about them!

Here are my Yogi Zen Dude Exercises, simple and FUN!!! =)

I am leaning more into a Fruitarian Lifestyle now, and Loving it!!! =)

Below is some helpful information about the foods in the raw vegan food pyramid.

Read the whole post here: Raw Vegan Food Pyramid

P.S. Green Vitality, a simple way to get started on your raw vegan journey!